Almond Butter is High in Antioxidants

Almonds and almond butter are rich in vitamin E as well as a good source of flavonoids, compounds that protect cells against oxidative stress. These natural plant compounds also help to reduce the risk of heart disease by preventing the oxidation of LDL which can lead to clogged arteries. 33% of the daily requirement of […]

Read More

Almond Butter Can Help You Lose Weight

Even though almonds (like all nuts) are high in calories, studies have proven that those who eat nuts are less likely to be overweight than those that do not eat nuts. This probably might be due to the high fiber and protein content of nuts that can lead to a sense of feeling full, as […]

Read More

Almond Butter vs Peanut Butter

Almond butter and peanut butter can be used interchangeably in anyone’s diet. Peanut butter can be substituted for almond butter in recipes, and the opposite is also true, as they both have very similar tastes and consistencies. Both nuts (although neither almonds nor peanuts are really nuts!) are also similar in terms of the amount […]

Read More

Almond Butter Helps Control Blood Sugar

Almonds Help Lower Blood Sugar Spikes Great news for diabetics, almond butter helps to reduce spikes in blood sugar and insulin levels that occur after a high carbohydrate meal. The result is better blood sugar control for type 2 diabetics. Having to give up high sugar foods is one of the most difficult things that […]

Read More

How To Make Almond Butter

Homemade Raw Almond Butter Yes, you can make it at home, and it’s pretty easy too! You need only one ingredient -> almonds. Basically all you do it drop the almonds into a food processor and let ‘er rip. Well, there might be one slight thing to take into consideration though, and that’s the amount […]

Read More