Almond Butter vs Peanut Butter

Almond butter and peanut butter can be used interchangeably in anyone’s diet. Peanut butter can be substituted for almond butter in recipes, and the opposite is also true, as they both have very similar tastes and consistencies. Both nuts (although neither almonds nor peanuts are really nuts!) are also similar in terms of the amount of protein they contain. However, there are some large differences between almond and peanut butter concerning their nutritional differences.

Which Butter Is Better For You?

Not counting those who are allergic to peanuts, almond butter does have some extra health advantages compared to peanut butter due to its higher vitamin and mineral content. Check out this nutritional comparison between peanuts and almonds: