Even though almonds (like all nuts) are high in calories, studies have proven that those who eat nuts are less likely to be overweight than those that do not eat nuts. This probably might be due to the high fiber and protein content of nuts that can lead to a sense of feeling full, as well as the large quantity of monounsaturated fats contained in almonds.
Although rich in calories, studies have revealed that the high fibreprotein and monounsaturated fat content in almonds and almond butter actually result in a feeling of satiety. This makes sense — fat makes you feel fuller longer and it also promotes the release of a hormone called leptin, which tells you when you are full.
There are some concerns of gaining weight however from the consumption of the fat content in almonds. A small study of twenty women which was conducted demonstrated that daily almond butter consumption for ten weeks did help them lose weight. This means that at the very least, eating almonds or other products like almond butter will not make you gain weight.
In a different trial that lasted for eight months, it was demonstrated that a low calorie diet supplemented with almonds was an effective method in a achieving a greater and more longer lasting weight loss.
Eat Almonds Everyday To Lose Weight
One smart way for losing weight is to include almond butter in your everyday diet. Almonds are high in fiber and protein and help to keep you feel fuller for a longer time.
Many people still believe the idea that all fat is bad for you as eating fatty foods makes you fat. However, it is proven that frequent nut eaters are thinner on average than those who almost never eat nuts.
One reason that nuts help with weight loss is their high nutrient density. Someone that is well nourished no longer feels hungry. Many diets are now so devoid of the nutrients needed by the body that the body constantly feels hungry. Unless some nutrient rich food is eaten, it produces a vicious circle that leads to steady weight gain. By eating nutrient rich nuts like almonds, this breaks this unhealthy cycle allowing for the body to properly feel satiated to make you stop eating.
There are many other studies that have proven that overweight individuals who consume almonds and almond butter everyday can lose weight faster than if they had not eaten the almond products. It seems counter intuitive that by eating something that is high in fat content you will lose weight, but if by eating almond butter it makes you eat less junk food, then it just makes common sense when you think about it that way.
So ultimately, one smart way for helping your weight loss regime is to include almond butter in your everyday diet.