Health Benefits of Almonds

Almonds have many beneficial healing qualities. These are not just traditional folk remedies. Many of these benefits have been studied and proven scientifically. Here are a few of the results of those scientific studies:

Almonds are Antioxidants

One-third of the daily requirement of Vitamin E required by the body, can be made up by taking one ounce of almonds. That is the reason why they are considered rich source of Vitamin E. Vitamin E is one of the most famous antioxidants. By eating only one ounce of almonds each day, you can get an essential amount of antioxidants in your body and help in the prevention of several chronic diseases.

Almonds Lower LDL Cholesterol

An important health benefit are almond’s ability to counter the ‘bad’ (LDL) cholesterol in the body as they are high in monounsaturated fats. Monounsaturated fats can help reduce the risk of heart disease. In certain studies, it was revealed that when almonds were combined with a healthy diet, the results were even better.

Almonds contribute to Weight Loss

A good way to start losing weight is to include almonds in your daily diet. They are high in both fiber and protein and help make you feel fuller for a longer time. Instead of eating some junky snack foods like cookies or chips, keep a bowl full of almonds around. Almonds contain large amounts of Magnesium and Potassium.

Magnesium is required by the body for better blood circulation. Most cases of heart attacks are associated with a deficiency magnesium. A 1/4 cup of almonds is enough for about 25% of the daily requirement of magnesium. Potassium is another mineral which has a role in nerve transmission and contraction of different body muscles.

Normal blood pressure and proper heart function is dependent on an adequate quantity of potassium. Again, a 1/4 cup of almonds contain 257 mg of potassium, and raises your defenses against high blood pressure.

Almond Oil

The use of almond oil is well known for treating many skin ailments such as wrinkles, dark circles under eyes, dry skin, and pimples. The oil from crushed almonds is also often used in massage oils. It will leave the skin soft, smooth and feeling refreshed. Applied a few times a month, a face pack made with a mixture of almond oil, honey and lemon juice is also good for the skin. Treating hair problems is also another common use for almond oil.

Almond Milk

One of the major almond milk health benefits is that it is lactose free, making it one of the best alternatives to cow milk. Almond milk derived from almonds is more suitable for people who are lactose intolerant. Such people find it difficult to digest the sugar found in cow’s milk and so it is a smart and healthy choice to go for almond milk. Almond milk can be a substitute for any recipe that calls for regular milk. Apart from all these benefits, almond milk is free of antibiotics and hormones, nutritionally rich, and also low in calories.

Almonds are a Healthy Food

You can eat them roasted or raw. You can make them into butter. You can make them into almond oil, or even milk. Don’t be fooled by the high fat content, as they actually reduce the chances of coronary heart disease and help you lose weight. They are a great versatile healthy food.